Friday, June 10, 2005

DON'T EAT WHITE BREAD EVER!

Why such a strong warning?

Here's why:-

Bread, like any other part of our diet, is an acquired taste.
Starting out early helps since children are much more adaptable
to accepting foods than adults.
This does not mean that childrenLIKE as many foods as adults -
children are renowned pickyeaters.
But if you only expose them to healthy, whole grain foodsthey won't have the opportunity to develop a taste for whitebread or other non-nutritious foods.
Adults, however, must learn to change their diet preferences because of knowledge.

Understanding why whole wheat is superior to white bread can help you feel good about the compromise and encourage you to make it the standard for your children.
Who knows - you may even like it!

WHAT IS THE DIFFERENCE?
The two biggest differences between white bread and whole wheat are the processing and the nutritional value.
Flour is made from wheat berries. The wheat berry is made up of the bran, the germ and the endosperm. All parts are filled with nutrients and are used in whole wheat flour.
White bread on the other hand, uses only the endosperm - the starchy inner layer.
There is a total of 30 nutrients missing in white bread.
The nutritional difference is immense and has a measurable impact on our health.

WHAT IS THE IMPACT OF SWITCHING?
The fiber content of whole wheat bread has several health benefits.
Fiber helps the digestive system.
It also creates a 'full' sensation and thus can help with weight control.

Research has been conducted at Harvard University and other organizations that shows men and women who eat high-fiber foods have less heart attacks and strokes than those who don't. There is also an increased risk of diabetes in children who eat refined white flour - a risk you need to consider.

Geoffrey D.
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Blogger Thork said...

I like to leave a little “wisdom” to jolt your into thinking about goals you may have set over the past few years, months and days, after a good blog read.

Not earth shattering by any means, and you have read this before, but have you
actually practiced it lately?

You know – gnitteS laoG

Jot down a few new ones today or visit a few old ones that would make you a better person, better business person or a better provider.

I dare you!

Today’s tidbit…

There is a difference in setting your goals and setting them effectively. Anyone can set a goal, but doing it effectively means that it will actually get done.

There are so many things that you can do to better your life, but if you don't know how to go about it you are stuck.

The following guidelines will help you to set effective goals and help you manage your time in an efficient manner that will cause those goals to become reality.

State each goal as a positive statement

Express your goals in a positive way. That is a key component to setting goals that you can attain.

How often have you been excited to accomplish a goal that didn't even sound good when you brought it up? If you are not comfortable or happy with the goals that you have set, the likelihood of you succeeding is pretty low.

If you want to express your goals in a positive way, you simply have to first think of a goal that puts a smile on your face when you imagine it completed. Why would you want to set a goal that made you frown, cringe or cry?

When you are beginning to set your goals it helps when you are talking about them to others in a manner that states your actions as positives because it will have others seeing it as a positive as well.

That will garner you a great deal more support. In the end, don't we all need a little support when we are trying to do something positive in our lives?

Be precise

Set a precise goal that includes starting dates, times and amounts so that you can properly measure your achievement.

If you do this, you will know exactly when you have achieved the goal, and can take complete satisfaction from having achieved it.

Being precise in setting your goals is no more than setting them with exact details. It is easier this way because then you can follow a step-by-step format. That's all there is to it.

Set priorities

When you have several goals, give each a specific priority. This helps you to avoid feeling overwhelmed by too many goals, and helps to direct your attention to the most important ones and follow each in succession. Setting priorities will force you into the step-by-step format above.

By doing the most important first and moving to the least important in succession, you are enabling each task to be easier than the last. It causes the accomplishment of each task to get easier and easier which will encourage you to complete your goal.

There’s a few more “tidbits” for you at developing goals

Enjoy your day – And have a GREAT one!

2:46 PM  
Blogger Thork said...

Thanks for a good read.

I’m leaving a little “teaser” for you here to start you thinking about something you may have disregarded for awhile.

Perhaps it will make a difference in your day, month or year. Who knows, it could change your life!

I hope this is of great benefit to you, and maybe you can pass it on…

How to Begin to Achieve Your Goals

Once you have set your lifetime goals, the best thing that you can do is set a 25 year plan of smaller goals that you should complete if you are to reach your lifetime plan.
From there you can just shorten your overall goal spans for example, you set a 5 year plan, 1 year plan, 6 month plan, and 1 month plan of progressively smaller goals that you should reach to achieve your lifetime goals.

Each of these should be based on the previous plan. It is the best way to begin to achieve a lifetime that is filled with and results in a life without any failed wishes. It results in a life without regret.

You see, by starting out slowly, you are giving yourself the chance to realize and work on achieving the goals that you set out to.

Nobody ever succeeds at attaining a goal that was forced through. Those that tried never really got what they were hoping for. In rushing through and trying to achieve your goals quickly you will likely miss a few key aspects that can really change your outcome.

Think of it this way; if you were to run a 10K marathon and decided to take a cab for half of the journey; have you really achieved that goal? Would you be satisfied when you crossed the finish line?

It would be a hollow victory that could only provide a moments happiness.

Finally set a daily to do list of the things that you should do today to work towards your lifetime goals.

At an early stage these goals may be to read books and gather information on the achievement of your goals. This will help you to improve the quality and realism of your goal setting and in effect; make it easier to achieve them.

You also have to review your plans, and make sure that they fit the way in which you want to live your life.

Once you have decided what your first set of plans will be, keep the process going by reviewing and updating your to-do list on a daily basis.

You have to periodically review the longer term plans, and change them to reflect your changing priorities and experiences in your life.

Have a GREAT day, and set a few new goals while you’re at it!

You can find more "tidbits" on goal setting at my life goals

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Blogger wenssloag said...

After a good read on blogs like this I like to leave little tips on goal setting. You know, the things you used to dream of when you were young, or even now.

A lot of research has shown that only those who set goals are likely to achieve their dreams.

When is the last time you really sat down and wrote a few short term and long term goals down?

What? It's been that long!

A new year is coming. You could do the same things you did this year and achieve the same results you did with your life dreams last year, or you could visit setting goals and read all the FREE information on setting goals and getting what you want out of life

OR

you could just piddle on through life hoping for the best, like most people do.

Which will it be?

You really can have a lot more of everything than you do now. All you gotta do is know what you want and have a plan.

Have a GREAT New Year!

7:36 PM  
Blogger wenssloag said...

After a good read on blogs like this I like to leave little tips on goal setting. You know, the things you used to dream of when you were young, or even now.

A lot of research has shown that only those who set goals are likely to achieve their dreams.

When is the last time you really sat down and wrote a few short term and long term goals down?

What? It's been that long!

A new year is coming. You could do the same things you did this year and achieve the same results you did with your life dreams last year, or you could visit long term goals and read all the FREE information on setting goals and getting what you want out of life

OR

you could just piddle on through life hoping for the best, like most people do.

Which will it be?

You really can have a lot more of everything than you do now. All you gotta do is know what you want and have a plan.

Have a GREAT New Year!

8:01 AM  
Blogger wenssloag said...

Have you done anything earth shattering lately?

Read anything that really sets your mind on fire with a passion to do good?

How about doing something important for yourself?

Have you?

Do you know without a doubt where life is taking you?

Got a Plan?

Know how to get there?

Most people don't. They just go through life hoping for the best. How can you possibly reach your dreams if you don't have a real plan?

A new year is coming. It's time to start thinking about your New Years Resolution and really start planning your life don't you think. Follow through on some of those old goals you had years ago.

Even people in the goal setting business tend not to visit their "life plan" very often.

Are you one of those?

Need a little refresher and some FREE goal setting tips?

Spend a few minutes at setting goals and take away life changing information.

Happy New Year!

8:17 AM  
Blogger wenssloag said...

I was going to leave a little tip on New Years Resolutions and how to make the best of them.

Unfortunately, I would not be able to keep it brief.

Goal setting takes effort and you really have to know how to do it to do it well. Especially the follow-up.

That's why I've included a lot of FREE goal setting information on my website, to help folks like you be more successful.

In fact, you can start now, and get a head start on the new year - and the rest of your life.

Think goal setting isn't important? Spend a little time at career goals and you'll change your mind.

Have a GREAT day!

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4:16 PM  
Blogger Robsan said...

After a good read on blogs like this I like to leave little tips on goal setting. You know, the things you used to dream of when you were young, or even now.

A lot of research has shown that only those who set goals are likely to achieve their dreams.

When is the last time you really sat down and wrote a few short term and long term goals down?

What? It's been that long!

A new year is coming. You could do the same things you did this year and achieve the same results you did with your life dreams last year, or you could visit career goals and read all the FREE information on setting goals and getting what you want out of life

OR

you could just piddle on through life hoping for the best, like most people do.

Which will it be?

You really can have a lot more of everything than you do now. All you gotta do is know what you want and have a plan.

Have a GREAT New Year!

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3:24 PM  
Blogger wenssloag said...

Have you done anything earth shattering lately?

Read anything that really sets your mind on fire with a passion to do good?

How about doing something important for yourself?

Have you?

Do you know without a doubt where life is taking you?

Got a Plan?

Know how to get there?

Most people don't. They just go through life hoping for the best. How can you possibly reach your dreams if you don't have a real plan?

A new year is coming. It's time to start thinking about your New Years Resolution and really start planning your life don't you think. Follow through on some of those old goals you had years ago.

Even people in the goal setting business tend not to visit their "life plan" very often.

Are you one of those?

Need a little refresher and some FREE goal setting tips?

Spend a few minutes at stating goals and take away life changing information.

Happy New Year!

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3:31 PM  
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8:47 PM  
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4:37 AM  
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3:44 PM  
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3:12 AM  
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11:54 AM  
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4:27 PM  
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p.s some very good points on your blog

6:00 PM  
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P.S I will add you to my favorites so I can come back and visit later
P.S.S If you want to bookmark my site I am at best weight loss supplement . You never know you may find some good deals!

8:13 AM  
Blogger cmeltifa said...

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P.S I will add you to my favorites so I can come back and visit later
P.S.S If you want to bookmark my site I am at best weight loss supplement . You never know you may find some good deals!

4:04 PM  
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7:09 AM  
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4:22 AM  
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3:05 PM  
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7:29 AM  
Blogger cmeltifa said...

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5:27 AM  
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12:42 AM  
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5:52 AM  
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P.S I will add you to my favorites so I can come back and visit later
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8:21 PM  
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1:34 AM  
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3:43 PM  
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P.S I will add you to my favorites so I can come back and visit later
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5:40 AM  
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7:35 PM  
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2:44 AM  
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5:21 PM  
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5:05 PM  
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10:09 AM  
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10:16 AM  
Blogger Rachel said...

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11:35 PM  
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