Friday, June 10, 2005


Why such a strong warning?

Here's why:-

Bread, like any other part of our diet, is an acquired taste.
Starting out early helps since children are much more adaptable
to accepting foods than adults.
This does not mean that childrenLIKE as many foods as adults -
children are renowned pickyeaters.
But if you only expose them to healthy, whole grain foodsthey won't have the opportunity to develop a taste for whitebread or other non-nutritious foods.
Adults, however, must learn to change their diet preferences because of knowledge.

Understanding why whole wheat is superior to white bread can help you feel good about the compromise and encourage you to make it the standard for your children.
Who knows - you may even like it!

The two biggest differences between white bread and whole wheat are the processing and the nutritional value.
Flour is made from wheat berries. The wheat berry is made up of the bran, the germ and the endosperm. All parts are filled with nutrients and are used in whole wheat flour.
White bread on the other hand, uses only the endosperm - the starchy inner layer.
There is a total of 30 nutrients missing in white bread.
The nutritional difference is immense and has a measurable impact on our health.

The fiber content of whole wheat bread has several health benefits.
Fiber helps the digestive system.
It also creates a 'full' sensation and thus can help with weight control.

Research has been conducted at Harvard University and other organizations that shows men and women who eat high-fiber foods have less heart attacks and strokes than those who don't. There is also an increased risk of diabetes in children who eat refined white flour - a risk you need to consider.

Geoffrey D.
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Saturday, June 04, 2005

Weight Loss Program Compare

Please read every word of this complete Blog for comparison of the different methods and programs available to you for losing weight today. You need to compare the different ways so that you can become clear in your own mind about which method is best for you.

There are benefits, advantages and disadvantages associated with the different methods. A complete weight loss product review is necessary for you to get yourself 'the Big Picture' about what's available and what's going on in this massive, multi-billion-dollar industry. But let's face it. We have an obesity epidemic. A health crisis throughout the western world - in The United States and Australia in particular. Canada, the UK as well.

Geoffrey D.

Effective Weight Loss Program

When looking for an effective weight loss program or product you should think about your goals, timing and person well-being first.

Some effective products are only worth using when you combine them with a multi-pronged approach which includes physical exercise as the Duke University school of thought on the subject! At Duke University, they say, "One of the country's oldest and most successful weight loss centers. We take a total approach to healthy living including diet, fitness, medical, and... yes, psychological factors. Yeeks. The truth's out."


Before After Weight Loss Surgery

This page has information about a journey before and after weight loss surgery which is a drastic life-saving method (in this writer's opinion..)

Some people put themselves through 14 day rapid weight loss which is also a bit hard on the body.
You'd have to keep monitoring your vital signs and signals, blood pressure, pulse rate, hydration, electrolytes, blood-sugar, protein and general dietary balance factors when you do a Hollywood style rapid weight loss of that nature!

Loose Weight Body Control?

I notice that some people are searching for products to loose weight and I wonder, do you know it's 'lose weight' - English is a funny language to spell, aint it?
There are many different ways - Drug weight loss with Adipex and of course phentermine pill methods though you'd be well advised to try non-drug weight loss methods such as acupuncture and even expert hypnosis as well.

The physical trainers are recommending aerobic exercise weight loss programs and these are popular in the USA. Yes, increasing the flow of oxygen to the cells is great for general health and well-being!

GPD. June 5, '05

Friday, June 03, 2005

Natural Supplement Testimonials

Try reading some of these natural supplement testimonials for weight loss.. because losing weight can be a manageable experience with a method + discipline. Natural pill weight loss program such as those being set up nationally across the United States. 50 States countrywide.

New York center is one major center as well as the Los Angeles L.A. center for weightloss and the other areas in the USA:

Detroit Michigan medical weight loss center for Detroit and the Michigan state and the louisville center for losing excess body weight.

Methods are various but all self-administered methods require a feedback chart so that you get the critical information feedback about your progress.
These methods can be herbal, nutritional, exercise, hypnosis, support group, etc., rather than surgical methods.

Geoffrey P.D.

Nutrathin Weight Loss Program

If your product is as good as you claim, You won't mind giving me a sample!
Let's face it, there are about as many diet pills on the net as there are shades of lipstick and each one claims to be the best thing since sliced bread. So how do we weed out the products that actually work from the "miracle pills"?
Simple! Ask yourself two questions "How many have 100% authentic South African Hoodia Gordonii?" and out of those that do "How many let you try before you buy?"

Sort of narrows the field doesn't it?
Hoodia has made a huge impact in North American countries and has revolutionized the diet industry, featured on CBS 60 Minutes, Correspondent Lesley Stahl explains "Imagine not being hungry all day without feeling side effects typical of diet pills, like a racing heart or queasy stomach."
We're so convinced you'll see the results you're looking for that we're willing to give you a Free 1 week supply; all you have to do is pay the cost of shipping and handling.
Receive your free sample now: