The Couch Potato Workout DVDs

The Couch Potato Workout DVDs Everything you need to easily obtain the body of your dreams from the comfort your living room: Finally, an exercise program that is truly designed for the beginner to use Exercises to begin toning and strengthening all major muscle groups Clear, easy to understand instructions for every exercise Easy pace that anyone can follow; even if you are very overweight Start noticing results in as little as two weeks with regular use No special equipment to buy Works in just 20 minutes a day, 3 days a week All exercises designed to get you maximum results with minimal effort Start to feel more energetic than you have in years Promotes weight loss as well as toning and shaping all in one program Helps you begin to make those positive changes that will last you a lifetime

Living The Low Fat LifeStyle

Living The Low-Fat Lifestyle This book contains everything you need to know about how to live the low-fat lifestyle. You will learn: What foods to eat to improve your mental powers, and step up your vigor How to use today's sensational food supplements Harmful food cravings and how to overcome them How to take the nuisance out of calorie counting 7 ways to lose weight and keep it lost -- automatically How going on and off diets does more harm than good ...And Much More!